F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
THE SIMPLE CONCEPT
The concept is simple: our studio offers a 45 minute High-Intensity, Circuit Training workout class for our studio members. F45 have developed 27 different 45 minute workouts, with more currently in development. Our studio offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.