Join us for an exciting day of education and fun! Discover techniques to manage stress, glide through challenges, and maintain psychological well-being. Don’t let burnout drown you – take the plunge and keep swimming smoothly.
Course Topics:
– Basic Neurobiology: develop an understanding of the areas of the brain, their role and how they develop
– Neurobiology of Stress: understand what ‘stress’ is and how it effects our brain and body
– Structure of our Mind: develop an understanding of the system that is our thoughts and feelings
– Tools and Skills: Learn to recognise and connect with your body, senses, thoughts and feelings. Learn how to regulate and balance these in healthy ways utilising a range of tools from Somatic, Sensory, Cognitive, Behavioural and Interpersonal Therapies.
Date: Saturday 6 April
Time: 9am-5pm
Location: Nixon’s Function Centre, Nixon Tce, Gawler
Details: Morning/Afternoon Teaand Lunch provided
